Meet sonnee
Helping you break patterns, reconnect with yourself, and create a life and relationships that actually feel aligned.
This Work Is Personal to Me
Sonnee is a clinician and coach who is passionate about helping individuals and couples step out of patterns that keep them stuck.
Her work is rooted in the belief that real change happens when you become aware of how you’re showing up — and start choosing differently.
She creates a space where you can slow down, get honest with yourself, and begin to reconnect with who you truly are.
How I Work
My approach is direct, supportive, and focused on real change.
I don’t just listen — I help you recognize patterns, challenge what’s not working, and guide you toward new ways of showing up in your life and relationships.
This work is about:
Awareness
Accountability
Intentional change
What Makes This Different
This isn’t about surface-level advice or quick fixes.
Sonnee focuses on helping you understand why you do what you do — and what needs to shift in order for things to actually change.
Whether it’s overfunctioning, people-pleasing, disconnection, or feeling stuck, this work helps you move out of those patterns and into something more aligned.
Who I Work With
I work with individuals and couples who are ready to:
Stop repeating the same patterns
Show up more authentically
Improve their relationships
Feel more connected to themselves and their lives
Couples
Women
men
I believe that when you start showing up differently, everything around you begins to shift.
You don’t have to keep living on autopilot or carrying everything on your own.
Change is possible — and it starts with awareness and a willingness to do something different.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!