https://www.aflamecoach.com/home daily 1.0 2026-03-27 https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/7f2b1d81-a5f7-4c01-b262-adb69a707f1c/flames https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/61e659a9-38aa-4ce8-9df3-69fe41f2d17c/Couples https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/c79968b2-4899-46ba-9ed2-69ea4755314a/Women https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/e9ba5406-b168-4d92-b2db-5b75ac8bfcf3/ChatGPT+Image+Mar+25%2C+2026%2C+01_29_28+PM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/644ac2ca-07c4-4d1e-a795-4bf682f0f8ce/ChatGPT+Image+Mar+26%2C+2026%2C+07_11_50+PM.png https://www.aflamecoach.com/about daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/4b21dae9-95f1-4644-ae81-9ee432d3dbea/22457.jpeg https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/9cc66d5e-4001-4e17-8d13-7e1a9aca50b6/forest-sunset-sun-ray-trees-36eaa6302ca00f44d39b37d2d680a0bc+%281%29.jpg https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/d8312248-0f19-417d-a6cf-8802a98bb18a/ChatGPT+Image+Mar+25%2C+2026%2C+01_49_08+PM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/80309efe-78f5-43a4-bbd3-d85031c532c8/ChatGPT+Image+Mar+25%2C+2026%2C+01_51_00+PM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/31da6452-3cf5-41cb-acd6-84dbb80c337b/ChatGPT+Image+Mar+25%2C+2026%2C+01_29_28+PM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/2c3ee4d1-8bb8-4410-a844-72fb8ed7a918/22968.jpeg About - This Work Is Personal to Me Sonnee is a clinician and coach who is passionate about helping individuals and couples step out of patterns that keep them stuck. Her work is rooted in the belief that real change happens when you become aware of how you’re showing up — and start choosing differently. She creates a space where you can slow down, get honest with yourself, and begin to reconnect with who you truly are. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847763854-OGJIPZXLM6WQ3QJW4MYL/image-asset.jpeg About - What Makes This Different This isn’t about surface-level advice or quick fixes. Sonnee focuses on helping you understand why you do what you do — and what needs to shift in order for things to actually change. Whether it’s overfunctioning, people-pleasing, disconnection, or feeling stuck, this work helps you move out of those patterns and into something more aligned. https://www.aflamecoach.com/contact daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/9579e3b4-74dd-4f01-960b-50a522c8b8ef/ChatGPT+Image+Mar+26%2C+2026%2C+04_40_31+PM.png https://www.aflamecoach.com/appointments daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/1726083079.633219-XCGVTPMEXNQBDRRZRJUS/imgg-od3-yw4qo9yk.png https://www.aflamecoach.com/couples daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/e7262f47-bf75-4e4e-98d8-1bfdf89b7746/ChatGPT+Image+Mar+26%2C+2026%2C+10_12_03+AM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/8f2ac6e2-234f-479d-b25c-69e4d5963544/ChatGPT+Image+Mar+26%2C+2026%2C+11_35_16+AM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/70ec0111-dc92-4ce7-a10a-491d92e54499/ChatGPT+Image+Mar+26%2C+2026%2C+10_52_43+AM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/84405ad9-4139-4ffd-87d5-d1355322ef45/ChatGPT+Image+Mar+26%2C+2026%2C+10_39_16+AM.png https://www.aflamecoach.com/women daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/df6fa15d-eb13-4c92-9415-66d1d58b53a8/ChatGPT+Image+Mar+26%2C+2026%2C+11_55_54+AM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/58dcfa1d-8eab-465f-93fe-9c0bf72eb303/1_yqwD-1FFcWoq6U7IxZMX4Q.jpg https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/1b09fd2c-aebc-411e-b50a-cdce062e7b3a/ChatGPT+Image+Mar+26%2C+2026%2C+12_14_35+PM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/3fd14d7e-359f-4fa3-9f70-0a813d27c59c/0_q51kKvU3wCeIQWxi.jpg Women - What If It Didn’t Have to Be This Way? What if you could show up in your life without constantly feeling responsible for everything and everyone? What if you could make decisions without guilt, speak up without fear, and finally feel grounded in who you are? https://www.aflamecoach.com/men daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/ff988473-41d2-4b4c-ac94-f8acbd27cb31/ChatGPT+Image+Mar+26%2C+2026%2C+02_48_36+PM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/73ef7013-d188-4c0e-98de-72a93fd242d8/ChatGPT+Image+Mar+26%2C+2026%2C+02_58_56+PM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/d0b151a9-b67f-4d71-b419-2d901d0797e0/ChatGPT+Image+Mar+26%2C+2026%2C+02_50_05+PM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/912b2932-938a-4c46-878d-9fa933998619/ChatGPT+Image+Mar+26%2C+2026%2C+02_51_52+PM.png Men - What If You Could Feel Clear and Driven Again? What if you weren’t just getting through the day, but actually moving toward something that excites you? What if you felt grounded, focused, and connected to your purpose again? https://www.aflamecoach.com/the-overfunctioner-intervention daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/0c269b76-cbce-41c7-be7a-de49737716b5/ChatGPT+Image+Mar+26%2C+2026%2C+05_21_09+PM.png https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/faacba1c-c5ca-4194-8677-3ecfc8f9627a/silhouetted-woman-standing-against-bright-light.jpg THE OVERFUNCTIONER INTERVENTION - Stop Asking for "Help." Start Demanding Ownership. We don't do "time management" here. We do Systemic Pivots. Together, we will walk through the frameworks I’ve used to transform my own household and the lives of dozens of high-achieving women. The CPE Handoff: Learn how to hand over the Conception and Planning of your life—not just the chores. The Sovereignty of "No Clue": Master the art of silence and watch your partner finally "discover" the world around them. The Bed-Wetting Lead Strategy: Learn the clinical process of resigning from the family stressors that aren't yours to carry. The Feminine Lead: Move from "Managing" to "Connecting." Trade the clipboard for the candle. https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/2da0b077-72a7-48e6-8f4d-090067ac95a0/ChatGPT+Image+Mar+26%2C+2026%2C+05_42_19+PM.png THE OVERFUNCTIONER INTERVENTION https://images.squarespace-cdn.com/content/v1/69c4076559294005cbb3f2f4/c69028cf-fded-40ce-8d83-6930c6a53153/ChatGPT+Image+Mar+26%2C+2026%2C+06_39_11+PM.png THE OVERFUNCTIONER INTERVENTION - It is time to make it awkward. The Pivot starts with a single choice. Let’s make it together. WORK WITH SONNEE – START THE INTERVENTION